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Why waking up early is the key to a happier life

Why waking up early is the key to a happier life

There is lots of habits that really require time, our strong will and discipline, but one of the most difficult ones is getting up early in the morning. Who else also has a feeling that whatever we’ve overcome in life, the addiction to the snooze button will stay in our lives forever? Somehow, there is a sense of powerlessness when it comes to getting up early in the morning. Although it’s not an easy habit to create, let’s have a look on what are the advantages of being an early-bird and why is it a key to a happier life.

1.Days are less stressful when you wake up earlier

When you wake up earlier, you simply have more time to organise your day. You can dedicate an hour to do some journaling and preparing a solid to-do-list for the day.  You’ll have a chance to develop a nice morning routine, which includes eating breakfast and having your coffee in peace, as there is nothing worse that rushing everything in the morning and starting your day being late and stressed.

2. Going to sleep early make you happier

Do you know this old saying “Early to bed and early to rise, makes a man healthy, wealthy, and wise”? Well, the truth is going to bed earlier can help regulate your sleep schedule. Once you figure out your body’s sleep need amount, you’ll be able to awaken naturally and no more feeling groggy as you’re running late to start the day. Plus with the right amount of 7-8 hours of sleep every night you can control your weight better (no more midnight cookies), prevent chronic diseases, avoid negative thoughts (only sweet dreams;), and increase your productivity (this is such a plus). So let’s try to avoid going to bed late just because we lost ourselves watching movie marathons that most of the time make us fall asleep anyway.

3. Gyms are empty in the morning

If you’re the person who likes to exercise or would like to exercise more, although sometimes finds it difficult to squeeze a little workout into your daily plan, you should know that early morning is the best time for your workout. And if you enjoy going to the gym, lots of gyms would be pretty empty in the morning, which would save you time waiting for machines or chatting to friends. Also having a good morning workout help you wake up in the morning and sets your energy for the rest of your day.

4. It makes you more productive

Being an early-bird simply give you more time during the day and also makes you more productive. You can implement the rule of completing tree most difficult tasks of the day from your to-do-list before 9am. We can guarantee that this will change your life and your goals will become more achievable than you think.

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