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5 Ways to workout at home like a pro

5 Ways to workout at home like a pro

Being stuck at home because of COVID-19 and with the gyms closed at the moment, more then ever we need to exercise to keep our body and mental health in good shape. These days there is lots of apps, fitness influencers or YouTubers with workouts videos literally for everyone.

Now you may think “ok, but exercising at home is not the same” and we totally understand your concerns… BUT just think about the positive aspects of exercising at home. First of all, you don’t have to worry about anyone keep staring at you, you don’t have to pack your gym bag or worry about the parking space. Today, we will show you 5 apps and influencers that will help you exercise like a pro.

  1. Tammy Hembrow Fitness

Tammy Hembrow is an Australian influencer, who started her brand in 2015 before the birth of her first child. Tammy was working out through two of her pregnancies, just to show women that your body can even look better after having a baby. Tammy is very active on her social media channels and around two years ago, she launched her own app, where you can get a different step-by-step video workouts for home and gym and also very healthy meal plan.

Pamela Reif
Pamela Reif

2. Pamela Reif

Pamela is a german fitness model and social media star, who started her journey at the age of 16. Pamela’s career started off quite simple by going to the gym with her friend and posting photos and videos on social media. In 2018 she became a very well known social media influencer with over 7 million followers. She shares lots of videos on her YouTube channel and lately we could see even some dancing workouts!

3. Nike Training Club App

The Nike Training Club app was created to help everyone reach their fitness goals. You can find over 100 workouts which were prepared by professional Nike trainers. Beginners can set specific fitness goals like weight loss or toning. What’s more important, the app is totally free.

4. Johnson & Johnson Official 7-minutes Workout

This free app is probably one of the best for people who don’t really like to spend too much time exercising. The thing we love about it, is that it consists of easy-to-follow home workouts that are only 7-minutes long! It also allows you to create your own music playlists while exercising to keep you motivated!

Yoga Studio App
Yoga Studio App

5. Yoga Studio

This app is perfect for yoga lovers. We understand that not everyone is a fan of the high intensity workouts, but this highly recommended yoga app will not disappoint you. Yoga Studio offers over 70 yoga and meditation classes lasting from 15 to 60 minutes for all levels ranging from beginner to advanced. The classes can be customised and tailored to your needs with the easy-to-follow instructions. The cool thing about it, is that you can sync classes with your phone calendar to make sure you won’t miss it!






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