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5 natural ways to Balance Your Hormones

5 natural ways to Balance Your Hormones

Hormones are chemical messengers, which perform various functions in our body throughout the day. They have a profound effect on our physical, mental and emotional health. The hormonal imbalance can significantly impact your overall health. For instance, hormones play a huge role in controlling you weight, mood and appetite. Whereas some factors are beyond a person’s control, there are a few changes you can make that will help you restore your proper levels of hormones.

1.Take care of your sleeping routine

As simple as it sounds, sleep is one of the most important factors, when it comes to hormonal balance. that’s why, it’s key to have enough of good quality sleep. The negative effects of sleep disturbance on hormones can highly contribute to diabetes, obesity and problems with appetite. On the other hand, getting an undisturbed sleep can help to regulate hormone levels.

2. Implement stress reduction techniques

There is a very strong link between hormones and stress, as even very low level of stress can cause an endocrine response. Stress leads to increase in cortisol and adrenaline, and if the levels of these hormones are to high, it can lead to heart-diseases, hair loss and problems with the skin. That’s why, it’s very important to find way to reduce stress. These could be meditation, yoga or listening to music.

3. Exercise regularly

Physical activity has a strong influence on your hormonal health. Exercise increases the delivery of the nutrients and hormones signals. It also helps to reduce the insulin levels and increase insulin sensitivity. Therefore, it’s important to do at least 10-15 min of physical activity daily.

4. Include protein in every meal

Proteins are essential for the healthy functioning of your body. Unfortunately, your body can’t produce it itself, therefore is extremely important to include it in your diet. Protein influences hormones responsible for controlling your appetite and food intake and keeping high energy levels.

5. Eliminate sugar in your diet

We all know that sugar isn’t good for our health. Despite all that, who doesn’t like a chocolate bar or some sugar-sweetened beverages? We all do. Doctors suggests that minimising added sugar intake could be really significant in optimising the hormone function, which can lead to avoid a lot of diseases. That’s why we should all start to think about making some small changes in our diet and creating better, more healthy habits.

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